I thought I’d share this today… …since January, I’ve had 12 private counseling sessions to look after my mental health and wellbeing. I don’t post it all over social media but I do tell people when it comes up. Having a private space to open up, to […]
After two years of hard work, I am delighted to announce that my book is finally out and available to order 🙂 Here is a little intro video to explain why I wrote the book. https://www.youtube.com/watch?v=aom59BQ7-Hk Thank you to everyone for all your support 🙂 Available to order […]
For Mental Health Awareness Week I decided to record and share a short video (90 sec) called I’ve suffered too. I hope it inspires people to be more open to talk about mental health and get help when they need to. https://www.youtube.com/watch?v=QC1xgabn41s If you resonate with it, please […]
You walk in to the supermarket with a shopping list in your hand. It’s scribbled on a small piece of paper. You’ve read the recipe; you know how many you are cooking for. Your mind is focused, no distractions. You get what you came in for and you […]
People die because of it, people isolate themselves as they experience it and people live everyday with a burden of fear to talk about it. Mental health and in particular depression are things I’ve become openly confident talking about. I’ve waded through some dark times and learned gradually […]
Andy Dunn 
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