Month: May 2016

Video: I’ve suffered too…

For Mental Health Awareness Week I decided to record and share a short video (90 sec) called I’ve suffered too. I hope it inspires people to be more open to talk about mental health and get help when they need to. If you resonate with it, please share […]

Supporting someone with depression

Itโ€™s hard. At times itโ€™s really hard. As someone whoโ€™s been through depression and had support, and been there for someone else when theyโ€™ve been through it, I get how hard it can be. At times is feels like the life is being sucked out of you. It […]