Tag: Anxiety

Video: I’ve suffered too…

For Mental Health Awareness Week I decided to record and share a short video (90 sec) called I’ve suffered too. I hope it inspires people to be more open to talk about mental health and get help when they need to. If you resonate with it, please share […]

How to Plan, with Purpose

You walk in to the supermarket with a shopping list in your hand. It’s scribbled on a small piece of paper. You’ve read the recipe; you know how many you are cooking for. Your mind is focused, no distractions. You get what you came in for and you […]

Signs of depression

People die because of it, people isolate themselves as they experience it and people live everyday with a burden of fear to talk about it. Mental health and in particular depression are things I’ve become openly confident talking about. I’ve waded through some dark times and learned gradually […]