For the last few years I’ve felt like a slave to my computer. Hand wrapped around my phone, desperately trying to type fast enough to reply to reply. Ears plugged in and I walk along recording voice notes to people. Message after message, mail after mail, mounting inbox […]
I thought I’d share this today… …since January, I’ve had 12 private counseling sessions to look after my mental health and wellbeing. I don’t post it all over social media but I do tell people when it comes up. Having a private space to open up, to […]
After two years of hard work, I am delighted to announce that my book is finally out and available to order 🙂 Here is a little intro video to explain why I wrote the book. Thank you to everyone for all your support 🙂 Available to order on […]
For Mental Health Awareness Week I decided to record and share a short video (90 sec) called I’ve suffered too. I hope it inspires people to be more open to talk about mental health and get help when they need to. If you resonate with it, please share […]
It’s hard. At times it’s really hard. As someone who’s been through depression and had support, and been there for someone else when they’ve been through it, I get how hard it can be. At times is feels like the life is being sucked out of you. It […]
Since I recovered from depression I’ve spoken about it more and more. Everytime I meet someone who is struggling with depression or is close to somebody that is, I’m happy to share my personal experience. Last week I explained it like this.. “Imagine a room. On the wall […]
People die because of it, people isolate themselves as they experience it and people live everyday with a burden of fear to talk about it. Mental health and in particular depression are things I’ve become openly confident talking about. I’ve waded through some dark times and learned gradually […]
Andy Dunn 
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