Tag: MentalHealthAwarenessWeek

How I look after my Mental Health

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  I thought I’d share this today… …since January, I’ve had 12 private counseling sessions to look after my mental health and wellbeing. I don’t post it all over social media but I do tell people when it comes up. Having a private space to open up, to […]

Video: I’ve suffered too…

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For Mental Health Awareness Week I decided to record and share a short video (90 sec) called I’ve suffered too. I hope it inspires people to be more open to talk about mental health and get help when they need to. If you resonate with it, please share […]